Our Runs

Tuesday 6:30am

Roll up, roll up for our Tuesday 6:30am 5k run. The early-morning run is open to all, but is timed to suit people who need to dash off to work or simply fancy an early run to set them up for the day.

We set off promptly from the Lido at 6:30am and aim to finish by 7:10am (roughly a 6:45 min/km pace).

Please take responsibility for your own warm-up and cool-down to help keep this run to time.

Thursday 6:00pm

Thursday is our social run for all abilities, meeting from 5:50pm for a 6:00pm start.

Newcomers are always welcome and there is no need to book—it’s free. Just turn up, introduce yourself to one of our run leaders in a yellow bib or T-shirt, and they will help you find the right group.

We offer a number of groups to choose from, with run-leader support subject to change:

Jeffing Group

For those new or returning to running: 30 seconds of running alternating with 30 seconds of walking.

3k social

Ideal for those progressing from the Jeffing Group or returning after a break or injury.

5k social

An easy, conversational pace with plenty of opportunities to regroup.

7k social

The same relaxed approach, just a little further—ideal if you are working towards a 10k.

10k social

The same relaxed approach, over a longer distance.

7k+ stretch

Less stopping at a steady pace of around 6:15–6:30 min/km.

Routes are shared in the days leading up to the run on our Facebook group.